ATTN: Five Dock Women
They're over 40. They work full-time. They've got kids. And they did it!
See how women just like you across Five Dock and the Inner West are losing 5-10kg, dropping dress sizes, and feeling like themselves again with A Team Fitness.
Join a supportive community of women over 40 in Five Dock who are getting
fit, getting healthy, and actually enjoying it.
Ive been training at A Team fitness for close to two years now. As a mum of two young kids i was lost as how to begin my fitness journey. Getting in touch with Albert and joining A team has been one of the best decision’s I’ve taken towards my health/fitness journey. My trainer Josh is enthusiastic, supportive and extremely knowledgeable who supports and trains me to achieve my fitness goals. Highly recommend A team fitness ! A warm welcoming beautiful community of lovely people 🙂 All the very best A team.
V
Varsha Shrivastava
Everything you need to actually get results
1:1 Expert
Coaching
Personalised
Nutrition
Guidance
Weekly
Accountability
Check-ins
Results
Guaranteed
We've Got Members From
- Haberfield
- Drummoyne
- Leichhardt
- Strathfield
- Burwood
- Five Dock
- Ashfield
- Concord
- Abbotsford
- Five Doc
Real women. Real results.
See the transformations that prove it works.
Over 17CM Lost
I Dropped 2 dress sizes and regained my confidence. I love the community and training never felt like a chore – It was always a fun learning experience. It may be difficult to start, but not matter how experienced you are, you always learn something new and there is a great community for support and guidence. It all stars with you.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
Over 17CM Lost
I Dropped 2 dress sizes and regained my confidence. I love the community and training never felt like a chore – It was always a fun learning experience. It may be difficult to start, but not matter how experienced you are, you always learn something new and there is a great community for support and guidence. It all stars with you.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
If this sounds like you, you're in the right place
- You've been putting everyone else first for years and your health has taken a back seat
- You've tried diets, group classes, maybe even a PT but nothing lasted
- You're tired, your energy is flat, and you don't feel like yourself anymore
- You know you need to do something but you don't know where to start or you're worried it'll be another thing that doesn't work
- You just want to walk into somewhere that gets it, without feeling judged or out of place
That’s exactly who walks through our doors. And that’s exactly who gets results here.
A-Team Fitness isn’t a hardcore gym. There’s no intimidation, no being thrown in the deep end, no one-size-fits-all approach. Every woman who starts here starts exactly where she is, and gets a coach, nutrition guidance, and a community of women just like her backing her the whole way.
I’ve been training with A Team for almost 2 years and super happy with my results. The trainers are such amazing people, incredibly knowledgeable and really driven to support their clients. Since it’s a boutique style personal training gym with small group classes, the trainers are really hands on with everyone and make sure everyone has the right form. The trainers and clients are all very friendly and make newcomers feel welcome and supported. I highly recommend A Team to anyone looking to join a community of like minded people striving for overall health improvement!
Kat Ansell
Real women. Real results.
See the transformations that prove it works.
10+kgs down
I can’t believe it’s me when i look at the picture on the left. I feel amazing, my clothes are fitting me, and I have so much more energy to keep up with my kids. My friends complimenting how I look is always a nice bonus.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
10+kgs down
I can’t believe it’s me when i look at the picture on the left. I feel amazing, my clothes are fitting me, and I have so much more energy to keep up with my kids. My friends complimenting how I look is always a nice bonus.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
This isn't just a gym membership. It's a complete system
built to help women like you in the Five Dock area.
The reason most group fitness doesn’t deliver lasting results is because training alone isn’t enough.
You can show up five days a week, but if nobody’s guiding
your nutrition, checking in on your progress, or adjusting your program as your body changes you’ll stay stuck.
That’s why we built A-Team: to cover every piece of the puzzle, not just the workouts.
Training That Fits Your Life
Get matched with the right coach and a personalised program that meets you where you’re currently at and gets you results. We’ll ensure you’re doing the most effective exercises, with the right weight and correct technique to deliver the best results in a safe and sustainable way. This isn’t another class studio where you get thrown in with 20 people and end up injured.
Nutrition Guidance That Actually Works
This is where most programs fall short and where our members see the biggest shift. You’ll get personalised nutrition guidance, plus our “Shop for Results” Coles tours where we walk the aisles with you and show you exactly what to buy.
Coaching and Accountability Every Week
You’re paired with an expert coach who checks in with you weekly, updates your training program every six weeks, and reassesses your goals every twelve. You also get 24/7 access to your coach. And there’s no such thing as a silly question. This is what keeps you on track when motivation dips.
A Community That Has Your Back
A private support group of women going through the same journey. Seminars, events, and a training app to guide you every step of the way. You won’t be doing this alone.
We guarantee your results. In writing.
*T&Cs apply.
If you follow the program and don’t achieve the outcomes we agree on together, we’ll refund you in full and keep coaching you for free until you get there. No fine print designed to get us out of it. We back our members because the system works.
A for Awesome and Amazing! When I first walked into A team fitness, I was close to 100kgs, at the worst point in my life in my physical and mental wellbeing, and had decided it was time to stop making excuses and join a gym. With the help of Albert, Marina and the A team (Sulav, Simon and Josh) I’ve dropped 2 dress sizes and when I finally stepped onto the scale I’m now down 23kgs with the added bonus of being stronger than I’ve ever been.t
June C
Real women. Real results.
See the transformations that prove it works.
20+kgs down
A for awesome and amazing! when i first walked into Ateam fitness, I was close to 100kg, at the worst point in my life in my physical and mental wellbeing, and had decided it was time to stop making excuses and join a gym.. If you’re thinking of joining and haven’t yet for whatever reason consider joining Ateam. You wont regret it.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
20+kgs down
A for awesome and amazing! when i first walked into Ateam fitness, I was close to 100kg, at the worst point in my life in my physical and mental wellbeing, and had decided it was time to stop making excuses and join a gym.. If you’re thinking of joining and haven’t yet for whatever reason consider joining Ateam. You wont regret it.
A Team Fitness is an amazing place to join. The PT’s are great the classes are amazing. You also get to meet great people along the way!
MM
Michelle Modderno
FAQ
Frequently Asked Questions
Everything you need to know about A Team Fitness
I haven't exercised in years, will I be able to keep up?
Absolutely. Most of our members hadn’t trained in years when they started. Every exercise in every session can be scaled to your level, and your coach is right there making sure you’re comfortable and moving safely. There’s no being thrown in the deep end. You start exactly where you are and build from there. That’s the whole point.
How is this different from F45 or BFT?
At places like F45 or BFT, you get the workout and that’s it. Nobody’s looking at your nutrition, checking in on you between sessions, or adjusting your program as your body changes. At A-Team, you get unlimited group training plus a dedicated coach, personalised nutrition guidance, weekly accountability check-ins, and 24/7 access to your coach whenever you need it. It’s a complete system, not just classes. And the price is comparable to what you’d pay for group-only memberships elsewhere.
What if I don't know anything about nutrition?
That’s exactly why we include it. Most women we work with have tried diets before but never had someone actually show them what works for their body and their lifestyle. You’ll get personalised nutrition guidance and access to our “Shop for Results” Coles tours where we literally walk the aisles with you and show you what to buy.
How much does it cost?
We don’t publish pricing because every member’s situation is different and we want to make sure we’re genuinely the right fit before talking numbers. What we can tell you is that it’s comparable to what you’d pay at an F45 or BFT except you’re getting significantly more. The best way to find out is to book a free 5-minute call and we’ll walk you through everything openly.
Do I need to commit long-term?
No. There are no lock-in contracts. We want you here because you want to be here, not because you’re stuck in an agreement. Most of our members stay for years because the program works and they love the community but that’s their choice, not a contract.
I'm going through perimenopause or menopause, will this still work for me?
Yes, and this is something we hear a lot. Hormonal changes can make it feel like your body has turned against you: weight creeps on, energy drops, nothing seems to work the way it used to. Our coaching is designed for women at this stage of life. Your nutrition guidance, training program, and check-ins all take this into account. Many of our best transformations have come from women navigating exactly this.
You've read this far
Ready to change?
Something needs to change and you know it. This is the first step:
a free 5-minute phone call to see if A-Team is the right fit for you.
Join 840+ women across Five Dock and the Inner West who already took this step.
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