HEY THERE!
ARE YOU SICK OF:
BORING WORKOUTS ALONE?
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Five Dock area.
WASTING TIME NOT GETTING RESULTS?
Because life is too short for time wasted in the gym working out alone, at A Team Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
NOT HAVING A SOLID GAME PLAN?
Our main focus at A Team Fitness is guidance and structure. Life is full of long workdays and everyday challenges that keep us from getting what we really want – to be in great shape, be confident, and for your body to do what you ask of it.
WHAT DO OTHER
A-TEAM'ERS SAY?
FIND YOUR PERFECT FIT
Transform your fitness with flexible training options at A Team Fitness. Whether you prefer one-on-one coaching, small group sessions (2-4 people), or team training classes, each option includes personalised nutrition guidance to maximise your results.
ARE YOU READY TO LEVEL UP?
STEP 1:
SCHEDULE YOUR FIRST VISIT
Meet with our expert coaches to discuss your fitness goals and create a personalised plan that aligns with your vision of success.
STEP 2:
START YOUR TRAINING
Begin your journey with fundamental training principles and healthy habits that set you up for long-term success. Our coaches will guide you every step of the way.
STEP 3:
HAVE FUN REACHING NEW LEVELS
Join our motivating community of like-minded people, celebrate your progress, and achieve breakthrough results whilst enjoying every workout session.
FREQUENTLY
ASKED QUESTIONS
We’re not sure we could even help you…yet! In order to see if what we do would even benefit you, we need to understand a bit more about your current situation and where you’re trying to get to as far as RESULTS. We do this over a quick phone call! Just so you know, the reason you see some many amazing results from our members is that we’re not afraid to turn people away if we can’t help or if the program is not a good fit!
Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.
Yes. Most people in our program have some sort of old injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.
Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.
Your workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.
Not at all. In fact, it’s rare that anyone that starts out with us has any substantial knowledge about anything specific to form or technique in the program. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.
No, quite the opposite actually. We have a number of new starters kicking off every week and for the most part they have had significant time off regular training or this may even be their first time doing anything like this. Everybody started out the same way so we always see amazing encouragement and support from everyone else in the program too. We have always tended to attract people to our program who are positive and supportive who love to see others thrive and succeed.
Just a towel and water bottle, we have everything else you need.
